Quick, simple, healthy and most importantly tasty.

Blistered cauliflower with chilli

Serves 4
1 medium cauliflower
3 tbsp gram flour
½ tsp sea salt flakes
¾ tsp chilli powder
Black pepper
3 tbsp olive oil
Juice from half a lemon

1 Cut the cauliflower into bitesize pieces. Tip the flour, salt and chilli into a food bag and drop in the cauliflower pieces. Give the contents a good shake, dusting all the florets.

2 Heat the oil in a large frying pan over a medium heat and saute the cauliflower pieces until lightly blistered – about 3-4 minutes. Remove from the heat, anoint with fresh lemon juice and scatter with fresh pepper.