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Blog - Great chilli meal
How to Bake Trout Parcels with Chillies and Lemon?
Posted on 12th Sep 2015
About this recipe: Trout in foil parcels, baked with green chillies and lemon juice. An impressive presentation, and there's no washing up! Use red chillies if you prefer a little less heat.
Ingredients
Serves: 2
- 2 rainbow trout fillets
- 1 tablespoon olive oil
- 1 teaspoon freshly ground black pepper
- 2 cloves garlic, sliced
- 1 fresh green chilli, sliced
- 1 lemon, sliced
Method
Prep:10min ›
Cook:20min ›
Ready in:30min
- Preheat oven to 200 C / Gas mark 6. Rinse fish, and pat dry.
- Rub fillets with olive oil, and season with black pepper. Place each fillet on a large sheet of aluminium foil. Top with garlic and chilli slices, and squeeze the juice from the ends of the lemons over the fish. Arrange lemon slices on top of fillets. Carefully seal all edges of the foil to form enclosed parcels. Place parcels on baking tray.
- Bake in preheated oven for 15 to 20 minutes, depending on the size of fish. Fish is done when it flakes easily with a fork. http://allrecipes.co.uk/recipe/2322/baked-trout-parcels-with-chillies-and-lemon.aspx?o_is=Hub_TopRecipe_3